How can I relieve my neck pain?

Updated: Sep 12

How Can I Relieve My Neck Pain?

If you’re experiencing aches and pains in your neck, it can be extremely debilitating. At best it is an uncomfortable inconvenience, and in the worst cases it can severely impact your personal and professional life.

Neck pain can be caused by a range of different things. It could be triggered by poor posture or sleeping position, or even tension as a result of stress and anxiety. In some cases, it might spur from more serious health conditions like arthritis or degenerative disc disease. The exact cause and nature of your neck pain will determine whether or not it is reversible and how best to treat it.

Whatever the reason behind it, you shouldn’t let neck pain dictate what you can and can’t do. Almost 50% of adults experience this condition to some degree regularly throughout their life and many of these people have tried and tested strategies that they use for coping with the sensation. As a result, they are more than capable of living their lives to the fullest. To help you out, here are some tips that will teach you how to relieve neck pain.

Fix Your Posture

Fixing poor posture is one of the most effective methods of neck pain relief. Many of us work sedentary jobs, sitting at desks and staring at computer screens for eight hours a day. Over time, this can have hugely negative impacts on your musculoskeletal system, leading to chronic pain and other health issues later down the line.

To reduce this risk, you should be not only paying attention to the way you sit, but also striving to sit less. It is well worth purchasing an ergonomic office chair to help maintain proper posture, and making sure you take regular breaks to stand and stretch throughout the day.

The position in which you sleep can also play a part. Using too many pillows can put undue strain on the neck, as can lying in awkward positions or using a poor quality mattress.

Eliminate Stress

It’s understandable that many people are stressed considering everything going on in the world presently, but these pent up emotions can manifest themselves in a physical form. When stressed, it is common to involuntarily hunch one’s shoulders and tense up, leading to headaches, shoulder cramps and neck pain.

Reducing sources of stress in your life will go a long way towards relieving neck pain. If your job or personal life is causing you grief, try to tackle these problems at the source by talking to people involved and trying to arrive at a solution. Meditation and exercise are also great stress relievers.

Seek Medical Help

For any health issue, the best course of action is to seek help from a professional. Your doctor will be able to take a look at your neck and ascertain whether there are more serious concerns at play. They may prescribe exercises or life changes to aid with recovery, or painkillers to help you cope with the discomfort.

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